The constant demands of your daily life often leave your senses neglected. Even with a dedication to maintaining your body through regular exercise and a balanced diet, you may still be ignoring one crucial element – the health of your hearing and ears. Hearing lets you relate to the world around you, enhancing your experiences and interactions. Not only that, but recent studies show that hearing health might be directly linked to a reduction in cognitive function. With this knowledge, focusing on your auditory well-being is essential now more than ever.
Thankfully, many advancements have been main in the hearing industry, providing better assistive devices and diagnostic testing. At Eldorado Hearing, our skilled team uses the latest technology each and every day to help people just like you understand their hearing health. It all starts with an online hearing quiz, then scheduling an appointment with our team for a comprehensive hearing evaluation. From there, we work with you to create a customized plan for your needs and lifestyle. And speaking of lifestyle, while focusing on what you can do to improve your hearing, you should also consider the following lifestyle choices and how they impact it.
Lifestyle and Hearing Health: Impact and Practical Tips
Many things impact your hearing throughout your life, including some that might surprise you. As research continues into hearing health, it’s important to stay in the know and shift to make the most of your choices. Our team works hard to keep up with the trends and latest advancements, supporting you through every step of the journey. Some lifestyle choices that may impact you are detailed below, as well as tips for improvement.
Excessive or Loud Noise Exposure
Prolonged exposure to loud noises presents a notable danger to your auditory well-being. If you regularly tune in to loud music, attend concerts, or work in a noisy environment, the delicate components of your ears are prone to damage that builds over time, resulting in irreversible hearing loss. Still, all’s not lost. Talk with your employers about hearing protection if you work in a loud environment.
Reducing your exposure to noise is one of the best ways to make a difference. You can do this by reducing the volume, giving yourself a break from the noise, and using noise-canceling headphones. Even better? Discuss your customized hearing protection options with our team. You can also adopt the 60 / 60 rule, limiting the length of exposure to a maximum of sixty minutes while ensuring the volume stays at or below 60%.
Substance Use
You might not realize it, but hearing can be affected negatively by excessive alcohol and smoking. Both actions are thought to obstruct the blood flow to the ears, which has been shown to affect hearing. Being mindful while out with friends or taking breaks can help you reduce substance use. In some instances, it might be wise to also talk with a medical professional, especially if your use is extensive.
Physical Activity and a Healthy Diet
A well-balanced diet is essential for hearing health, especially if it includes antioxidant-rich foods. You can find these valuable nutrients in many fruits and vegetables, including strawberries and russet potatoes. In addition, regular exercise increases circulation and is beneficial for the auditory system. Aim to do more than 150 minutes of light physical exercise each week.
Proper Management of Chronic Diseases
Hearing loss has been linked with medical problems like cardiovascular diseases and diabetes. For good hearing health, lifestyle changes and medical treatment are necessary for effectively managing these conditions.
These are just a few lifestyle choices that can affect your hearing health. Living mindfully to minimize negative choices is key to not only boosting your hearing but also your health in general.
Engage in Regular Hearing Exams
Regular hearing evaluations are equally significant to yearly physical examinations. Early detection of changes in hearing ability can be achieved through professional hearing tests, enabling prompt interventions. Our team can provide customized guidance and remedies specifically designed to meet your hearing requirements.
When you initially contact our team, we will discuss your concerns and ask questions about your daily life to build a well-rounded picture. Then, our team will assess your hearing and provide a detailed report outlining your needs. We take the time to review each section with you so you fully understand, then provide a customized plan moving forward.
Talk With Our Team Today
Since your hearing health is closely linked to your overall health, your choices can improve your auditory experiences and allow you to live a fuller life. In order to enjoy healthy hearing in your later years, you must take steps to put hearing first today. At Eldorado Hearing, we’re dedicated to helping you make the most of your hearing health. Contact our team today to get started.
info@ElDoradoHearing.com
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